Able Quote by Sharon Salzberg
“Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.”
About This Quote
Source Book: Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg, 1995
The mind naturally drifts; meditation requires repeatedly returning focus.
In simple terms: Meditation is a practice of restarting attention.
Key Takeaway
Accept wandering, gently refocus.
Themes
mindfulness
meditation
patience
Mood
calm
encouraging
Type
practical
inspirational
When to use this quote
- stress relief
- study sessions
- creative work
- therapy
Key Concepts
neuroplasticity
attention training
Questions to Reflect On
- What triggers your mind to wander?
- How can you make returning to focus enjoyable?
A Different Perspective
Some may find it hard to sit still for long periods.
