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Exercise Quote by Scott James

“Beginner Workout 1 3 rounds for time: 10 burpees 20 squats 30 situps” quote by Scott James
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““Beginner Workout 1 3 rounds for time: 10 burpees 20 squats 30 situps””

Scott James

About This Quote

Beginner workout: 3 rounds of 10 burpees, 20 squats, 30 sit-ups for time.

In simple terms: A simple circuit to start fitness.

Key Takeaway

Begin with this routine and progress.

Themes

fitness beginner routine

Mood

encouraging practical

Type

instructional motivational

When to use this quote

  • home exercise
  • gym class
  • personal training

Key Concepts

bodyweight training interval workouts

Questions to Reflect On

  • Can you complete all reps?
  • How will you track improvement?
A Different Perspective

May be too intense for absolute beginners.

2.9 out of 5 (9 ratings)

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