Bench Quote by Scott Foley

It's been quite a long time that I've been working out, so I know what sort of workouts work for which muscle group and…

— Sunny Singh

I do a lot of free weights in the gym, with lots of squats, lunges and push-pull exercises to help develop strength and power.

— Joe Root

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout…

— Shalita Grant

“FUNDAMENTAL FIVE  MONDAY - The first exercise you will do is the push-up. Try and perform 3 sets and as many reps as…

— Ashley Kalym

I've been doing a lot of deadlifting and squatting for overall strength.

— Jesse Lee Soffer

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

— Ruth Bader Ginsburg

Front squats and trap bar deadlifts are the two best big compound movements for quad growth.

— James Haskell

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

— Denise Austin

I have a bit of a dodgy back so I'm trying my best to to keep it strong. Lots of squats and dead lifting.

— Emma Willis

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

— Israel Folau

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as…

— Anna Kaiser

Musclemen grow on trees. They can tense their muscles and look good in a mirror. So what? I'm interested in practical strength that's going…

— Jason Statham