Circuit training Quote by Ryan Bader

Beginning with exercise, the best training program available for real results is circuit training.

— Lee Haney

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area…

— Bear Grylls

Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

— Lee Haney

I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I…

— Andi Dorfman

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

— Jessica Stroup

I'm obsessed with circuit training - I do that a lot.

— Kelly Kelly

I circuit train three times a week and run 10 km once a week.

— Mandira Bedi

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring…

— Jessie James Decker

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

— Chloe Sevigny

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a…

— Jonathan Lipnicki

I generally circuit train and do Pilates.

— Emmanuelle Chriqui

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are…

— Jos Buttler