Better person Quote by Robin Sacredfire

“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace…

— Alexis G. Roldan

Meditation helps you do less and accomplish more.

— Deepak Chopra

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

— Minka Kelly

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

“Meditation reduces stress and increases mental focus. In fact, high levels of stress can damage both your mental and physical health. You can also…

— Alexis G. Roldan

“This research is showing that significant benefits of meditation can be observed after only eight weeks of training.”

— Chade-Meng Tan

I try my best to take out time for exercise and also meditation, it really brings me peace of mind.

— Shriya Saran

Meditation is helping me stay both mentally and physically fit.

— Gurmeet Choudhary

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…

— Frederick Lenz

I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to…

— Amanda Beard

The most powerful benefits of meditation come from having a regular, daily practice.

— Deepak Chopra