Able Quote by Philip Kapleau
“Mindfulness is a state wherein one is totally aware in any situation and so always able to respond appropriately. Yet one is aware of being aware. Mindlessness, on the other hand, or "no-mindness" as it has been called, is a condition of such complete absorption that there is not vestige of self-awareness.”
About This Quote
Source Book: The Three Pillars of Zen by Philip Kapleau, 1965
Mindfulness means being fully present and aware, allowing appropriate responses; mindlessness is deep absorption without self‑awareness.
In simple terms: Being present lets you act wisely; being absorbed blocks self‑knowledge.
Key Takeaway
Cultivate mindfulness, notice when you slip into mindlessness.
Themes
mindfulness
awareness
presence
response
Mood
calm
reflective
insightful
Type
philosophical
practical
inspirational
When to use this quote
- meditation practice
- stressful work
- emotional conflict
- learning new skill
- therapy sessions
Key Concepts
Zen
consciousness
self‑observation
Questions to Reflect On
- When do you notice you are truly present?
- How does lack of self‑awareness affect your decisions?
A Different Perspective
Mindfulness can be hard to maintain under intense stress or distraction.
