Accepting Quote by Pema Chodron
“That could be applied to whatever you feel. Maybe anger is your thing. You just go out of control and you see red, and the next thing you know you're yelling or throwing something or hitting someone. At that time, begin to accept the fact that that's "enraged buddha." If you feel jealous, that's "jealous buddha." If you have indigestion, that's "buddha with heartburn." If you're happy, "happy buddha"; if bored, "bored buddha." In other words, anything that you can experience or think is worthy of compassion; anything you could think or feel is worthy of appreciation.”
About This Quote
Source Book: No Not Just Right, Pema Chodron, 2009
All emotions, even intense ones, can be met with compassion and acceptance, seeing them as aspects of a larger enlightened presence.
In simple terms: Treat every feeling with kindness.
Key Takeaway
Practice compassion toward all inner experiences.
Themes
mindfulness
compassion
emotions
Mood
calm
reflective
Type
spiritual
inspirational
When to use this quote
- stressful moments
- conflict
- jealousy
- illness
- joy
Key Concepts
Buddhist psychology
acceptance
Questions to Reflect On
- How can you greet anger with compassion?
- What practices help you see emotions as teachers?
A Different Perspective
Compassion may be difficult when emotions are overwhelming.
