Fear Quote by Pema Chodron
“Openness doesn’t come from resisting our fears but rather from getting to know them well.”
About This Quote
Source Book: When Things Fall Apart, 1996
Facing fears directly and understanding them reduces resistance and fosters openness.
In simple terms: Know your fears to become open.
Key Takeaway
Explore and accept your fears.
Themes
self‑awareness
courage
psychology
mindfulness
Mood
empathetic
encouraging
Type
psychological
inspirational
When to use this quote
- therapy sessions
- journaling
- mindful breathing
- support groups
Key Concepts
fear acceptance
inner work
Questions to Reflect On
- What fear can you greet today?
- How does understanding fear change your response?
A Different Perspective
Fear can be overwhelming without guidance.
![“Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly. Sometimes this can be a painful experience. I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we…” quote by Pema Chodron](https://sms4smile.com/quotes/img-quotes/e06/pema-ch-dr-n-327_accepting_over-time-as-the-thinking-mind-begins-to_1668545.jpg)
