Becoming Quote by Pema Chodron
“The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar with the running away is the key? Openness doesn't come from resisting our fears but from getting to know them well”
About This Quote
Source Teaching: The Wisdom of No Escape by Pema Chodron, 2003
Openness grows by confronting fear directly rather than fleeing, turning avoidance into familiarity and strength.
In simple terms: Facing fear builds strength; avoidance causes pain.
Key Takeaway
Meet fear with curiosity to grow stronger.
Themes
fear
openness
strength
Mood
reflective
calm
inspirational
Type
teaching
philosophical
When to use this quote
- therapy sessions
- personal growth
- stressful situations
Key Concepts
mindfulness
psychology
Questions to Reflect On
- How can you safely explore your fears?
- What practices help transform avoidance into openness?
A Different Perspective
Confronting fear can be overwhelming without support.
