Meditation Quote by Pema Chödrön
““It's very helpful to realize that being here, sitting in meditation, doing simple everyday things like working, walking outside, talking with people, bathing, using the toilet, and eating, is actually all that we need to be fully awake, fully alive, fully human.””
About This Quote
Source Book: When Things Fall Apart, Pema Chödrön, 1996
Every ordinary activity is an opportunity for mindfulness and full presence.
In simple terms: Simple acts can awaken us.
Key Takeaway
Practice mindfulness in daily tasks.
Themes
mindfulness
presence
humanity
Mood
calm
grounded
Type
spiritual
practical
When to use this quote
- eating
- walking
- working
- social interaction
Key Concepts
spirituality
psychology
Questions to Reflect On
- How can you bring awareness to routine chores?
- What benefits have you noticed from mindful living?
A Different Perspective
Mindfulness can be hard amid distractions.
![“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with…” quote by Kay Redfield Jamison](https://sms4smile.com/quotes/img-quotes/57f/kay-redfield-jamison-1826_life_even-though-my-psychiatrist-understood-m_3399.jpg)
