Cancer Quote by Paul Appleby
““For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease, and all other causes of death, fish eaters had ~20% lower mortality from malignant cancer and ~20% higher circulatory disease mortality, and vegetarians and vegans had ~50% lower mortality from pancreatic cancer and cancers of the lymphatic/ hematopoietic tissue. These findings were essentially unchanged on further adjustment for BMI, and generally were robust across categories of sex, smoking, and BMI for the 6 most common causes of death.””
About This Quote
Source Scientific Study Summary, Nutrition Research, 2020
Lower meat consumption is linked to reduced mortality from several diseases, though some risks may increase.
In simple terms: Eating less meat can lower disease risk.
Key Takeaway
Consider reducing meat intake.
Themes
health
nutrition
longevity
diet
epidemiology
Mood
informative
analytical
Type
scientific
educational
When to use this quote
- personal diet planning
- public health guidelines
- clinical counseling
- food policy development
Key Concepts
mortality risk
dietary patterns
BMI adjustment
sex differences
Questions to Reflect On
- Should you change your diet based on this?
- How do you balance benefits and risks?
A Different Perspective
Observational data cannot prove causation; individual variability exists.
![“For all malignant cancers, both fish eaters and vegetarians and vegans combined had significantly lower mortality than regular meat eaters [HR: 0.76 (95% CI: 0.63, 0.91) and HR: 0.82 (95% CI: 0.72, 0.94), respectively]. Vegetarians and vegans combined also had significantly lower mortality than…” quote by Paul Appleby](https://sms4smile.com/quotes/img-quotes/356/paul-appleby-61963_cancer_for-all-malignant-cancers-both-fish-eate_2781037.jpg)
