Alterations Quote by Patience Gray
“Pounding fragrant things - particularly garlic, basil, parsley - is a tremendous antidote to depression. But it applies also to juniper berries, coriander seeds and the grilled fruits of the chilli pepper. Pounding these things produces an alteration in one's being - from sighing with fatigue to inhaling with pleasure. The cheering effects of herbs and alliums cannot be too often reiterated. Virgil's appetite was probably improved equally by pounding garlic as by eating it.”
About This Quote
Source Book: The Classic Cook, 1967
Grinding aromatic herbs transforms their flavor and can lift mood, acting as a natural antidote to sadness.
In simple terms: Grinding herbs can improve mood.
Key Takeaway
Use fresh herbs to boost wellbeing.
Themes
cooking
herbal medicine
mental health
food science
Mood
reflective
inspirational
Type
practical
holistic
When to use this quote
- kitchen preparation
- stress relief routines
- culinary therapy
- herbal remedies
Key Concepts
aromatherapy
flavor chemistry
holistic health
Questions to Reflect On
- Which herbs have you found most uplifting?
- Can cooking rituals replace other mood‑enhancing practices?
A Different Perspective
Effectiveness varies per individual and may be temporary.
![“Some hours after eating this dish [lièvre à la royale, which contains 20 cloves of garlic and twice that quantity of shallots], there is a peculiar sensation of liberation in the head. and it is sensation of smell.” quote by Patience Gray](https://sms4smile.com/quotes/img-quotes/351/patience-gray-78539_dishes_some-hours-after-eating-this-dish-li-vre_2030486.jpg)
