“For example, rosemary can help clear your head, making you less vulnerable to distractions. Peppermint stimulates the brain and improves concentration. Citrus… — Damon Zahariades Clear Your Head Copy Share Image
“A perfectionist will work on a task or project until he or she feels it is perfect. The downside of doing so… — Damon Zahariades Excellence Copy Share Image
“There will always be someone who could benefit from your attention. There will always be people who will gladly accept your help… — Damon Zahariades Psychology Copy Share Image
“Apprehension regarding how or where to start is a state of fear that we impose upon ourselves.” — Damon Zahariades Fear Copy Share Image
“There’s no one-size-fits-all solution for dealing with a feeling of overwhelm. The most effective method for controlling this feeling is to identify… — Damon Zahariades Root cause Copy Share Image
“We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re… — Damon Zahariades Copy Share Image
“Being perfect is more than just unnecessary. It’s harmful to your productivity.” — Damon Zahariades Productivity Copy Share Image
“Don’t rely on your memory. Write down every item that needs your attention.” — Damon Zahariades Focus Copy Share Image
“successful people in all walks of life get things done. On” — Damon Zahariades Life Copy Share Image
“For example, suppose you intend to clean your home. You normally need five hours to make it appear spotless. This allows for… — Damon Zahariades Time limit Copy Share Image
“helping others is honorable. But your resources are limited. You only have so much time, money, and attention at your disposal.” — Damon Zahariades Helping others Copy Share Image
“You may delay, but time will not, and lost time is never found again. - Benjamin Franklin” — Damon Zahariades Lost time Copy Share Image
“Try time chunking the next time you’re faced with a task or project that’s likely to require more than two hours to… — Damon Zahariades Next time Copy Share Image
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress… — Damon Zahariades Fear Copy Share Image
“Self-care isn’t selfish. It’s necessary. The problem is, if you’re constantly saying yes to other people, putting their priorities ahead of your… — Damon Zahariades Saying yes Copy Share Image
“Parkinson’s law. This law states that "work expands so as to fill the time available for its completion.” — Damon Zahariades Time Copy Share Image
