Advocacy Quote by Norman Pirie

“Historically, many cultures from around the world obtained the vast majority of protein calories from plants and not animals—either wild or domestic [99,100]. Consumption…

— William J. Ripple

“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein,…

— Rip Esselstyn

“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and…

— Melissa Bernstein

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in…

— Sharon Gannon

As people around the world become more affluent, they are demanding diets richer in animal protein, which will require ever more robust feed crop…

— Nina Fedoroff

“You probably grew up learning that milk is the best source for calcium and that meat is the best source of protein because of…

— Matt Frazier

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that…

— Bob Harper

You'd be surprised by how much protein is in plant-based ingredients, including chickpeas, lentils, quinoa, tofu, and spinach.

— Tabitha Brown

“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a few starchy…

— Robb Wolf

We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.

— Michael Greger

In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients…

— T. Colin Campbell

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and…

— T. Colin Campbell