Water Quote by Michael Matthews
““To avoid dehydration, the Institute of Medicine reported in 2004 that women should consume about 91 ounces of water—or three-quarters of a gallon—per day, and men should consume about 125 ounces per day (a gallon is 128 ounces).90””
About This Quote
Source Article: Healthline Nutrition Guide, 2020
Recommended daily water intake varies by gender, roughly three‑quarters of a gallon for women and a full gallon for men.
In simple terms: Drink more water daily.
Key Takeaway
Stay hydrated.
Themes
health
nutrition
hydration
Mood
informative
practical
Type
educational
advisory
When to use this quote
- fitness training
- office work
- travel
- elder care
Key Concepts
daily fluid needs
gender differences
Questions to Reflect On
- Do you track your water intake?
- How does hydration affect your performance?
A Different Perspective
Individual needs may differ based on activity level and climate.
