Bigs Quote by Ryan Hall

Believe me, you lose more than a gallon of fluids during a race. You could lose between six and 10 pounds during a race,…

— Michael Andretti

I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're…

— Ryan Hall

I guess, after a race, I'm just trying to get all my fluids back in my system - we use a lot of fluids…

— Tori Bowie

You don't really want to load up a whole lot, probably anything more than four hours before the race. I needed something to make…

— Eric Heiden

Nutrition can make or break you on race day. It's not something you leave to chance. If you don't plan for it you're almost…

— Sean Price

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut…

— Alison Sweeney

In the morning, before my usual larger training session, I won't eat or drink anything before but water.

— Rich Froning Jr

During the race, we lose 2-4 kilos of liquids.

— Lewis Hamilton

About three months before a contest, I drink a lot of water. I start to drink a lot of water.

— Takeru Kobayashi

I like to make sure I eat as soon as the drivers meeting is over. Then I like to take at least a 15-minute…

— Denny Hamlin

I drink tons of water, because with the entire running around you can get dehydrated.

— Jasmine Tookes

I drink a lot of water and always try to stay hydrated.

— Christie Rampone