Habits Quote by Michael Kuhar

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with…

— Tom Rath

“When you act on your priority, you’ll automatically go out of balance, giving more time to one thing over another.”

— Gary Keller

“Though outcomes can’t always be controlled, if you work the right way, occasionally keep refreshing your methods and habits, then you can have the…

— Vishal Ostwal

“It takes courage to violate expectations, but sometimes the reward is a new level of success.”

— Donald Maass

“A behavior is addictive only if the rewards it brings now are eventually”

— Adam Alter

“not enough cohesion among your actions and you get middling trivial gains. ”

— Sebastian Marshall

“So dopamine is more about anticipation of reward than about reward itself.”

— Robert M. Sapolsky

“Routine and predictable days are the breeding grounds for complacency.”

— Wayde Goodall

“the promise of a big payoff diminishes our appreciation of the present situation”

— Ellen J. Langer

“Regression effects teach us specious lessons about the relative effectiveness of reward and punishment.”

— Thomas Gilovich

“An incentive provokes an action but get excited about things you know you can do even without anybody's support.”

— Anyaele Sam Chiyson

“Self-control issues are most likely to arise when choices and their consequences are separated in time.”

— Richard H. Thaler