Diet Quote by Margaret Cuomo
“The closer food looks to the way it is in nature, the better you can tell that it's nutritious, and a good part of a healthful diet, which along with exercise can promote overall health.”
About This Quote
Source Interview: Health Talk, 2010
Natural-looking food signals its nutritional value, and combined with exercise, supports overall health.
In simple terms: Food that looks natural is likely nutritious; pair with exercise.
Choose whole, natural foods.
Themes
Mood
Type
When to use this quote
- grocery shopping
- meal planning
- fitness routines
Key Concepts
Questions to Reflect On
- Do you trust appearance over labels?
- How can you verify nutrition?