Copper Quote by M. D Georgia Ede
““Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.””
![“[The] weakness of biological balance studies has aptly been illustrated by comparison with the working of a slot machine. A penny brings forth one package of chewing gum; two pennies bring forth two. Interpreted according to the reasoning of balance physiology, the first observation is an…” quote by Rudolph Schoenheimer](https://sms4smile.com/quotes/img-quotes/da2/rudolph-schoenheimer-274821_balance_the-weakness-of-biological-balance-studi_398949.jpg)
