Avoid Quote by Laird Hamilton
“It's tempting to make nutrition feel restrictive. But rather than count calories or macros in a meal, I simply avoid most processed foods and focus on the distance between its origin and my plate. If the distance is short, I'm OK with eating it.”
About This Quote
Source Interview: “The Oceanic Lifestyle,” 2020
Avoid processed foods; choose foods with minimal distance from source to plate.
In simple terms: Eat foods close to their natural origin.
Key Takeaway
Prioritize locally sourced, minimally processed foods.
Themes
nutrition
sustainability
localism
Mood
practical
thoughtful
Type
educational
inspirational
When to use this quote
- grocery shopping
- farmers markets
Key Concepts
food systems
environmental impact
Questions to Reflect On
- How can you reduce food distance in a city?
- What criteria define “short distance” for you?
A Different Perspective
May be impractical for urban dwellers.
