Alcohol Quote by Kay Redfield Jamison
“We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this--through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these walls, stone by stone, over a lifetime.”
About This Quote
Source Book: An Unquiet Mind by Kay Redfield Jamison, 1995
People create mental defenses to protect against deep sadness and inner turmoil, using various coping mechanisms throughout life.
In simple terms: We build mental walls to shield ourselves from sadness.
Key Takeaway
Recognize and examine your coping walls.
Themes
psychology
coping
mental health
resilience
self-awareness
Mood
reflective
somber
Type
advice
philosophical
When to use this quote
- stressful work
- relationship conflict
- grief
- addiction recovery
- mental health therapy
Key Concepts
defense mechanisms
emotional regulation
addiction
faith
relationships
Questions to Reflect On
- What walls have you built?
- How do they help or hinder you?
A Different Perspective
Walls can isolate and prevent genuine emotional processing.
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