Alcohol Quote by Kay Redfield Jamison
“We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this—through love, work, family, faith, friends, denial, alcohol, drugs, or medication—we build these walls, stone by stone, over a lifetime. One of the most difficult problems is to construct these barriers of such a height and strength that one has a true harbor, a sanctuary away from crippling turmoil and pain, but yet low enough, and permeable enough, to let in fresh seawater that will fend off the inevitable inclination toward brackishness.”
About This Quote
Source Book: An Unquiet Mind by Kay Redfield Jamison, 1995
People create mental defenses—habits, relationships, beliefs—to protect themselves from deep sadness while still allowing some vulnerability.
In simple terms: We build protective habits that both shield and let in healing.
Key Takeaway
Balance protection with openness.
Themes
psychology
coping
vulnerability
mental health
Mood
reflective
hopeful
Type
advice
philosophical
When to use this quote
- therapy sessions
- daily self‑care
- relationship building
- stress management
Key Concepts
defense mechanisms
emotional regulation
resilience
Questions to Reflect On
- What defenses are you maintaining?
- How can you let in healing without feeling exposed?
A Different Perspective
Too rigid walls can isolate and prevent growth.
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