““To sit in Meditation is not the only method of practising Zazen. "We practise Dhyana in sitting, in standing, and in walking," says one of the Japanese Zenists. Lin Tsi (Rin-Zai) also says: "To concentrate one's mind, or to dislike noisy places, and seek only for stillness, is the characteristic of heterodox Dhyana." It is easy to keep self-possession in a place of tranquillity, yet it is by no means easy to keep mind undisturbed amid the bivouac of actual life. It is true Dhyana that makes our mind sunny while the storms of strife rage around us. It is true Dhyana that secures the harmony of heart, while the surges of struggle toss us violently. It is true Dhyana that makes us bloom and smile, while the winter of life covets us with frost and snow. "Idle””
![“Buddhists sharply distinguished Zazen from Yoga, and have the method peculiar to themselves. Kei-zan[FN#244] describes the method to the following effect: 'Secure a quiet room neither extremely light nor extremely dark, neither very warm nor very cold, a room, if you can, in the Buddhist temple…” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/253/kaiten-nukariya-793_buddhism_buddhists-sharply-distinguished-zazen-fr_2871473.jpg)
![“The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in India as Yoga as early as the Upanisad period, and developed by the followers of the Yoga system.[FN#243]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/fb0/kaiten-nukariya-793_quote_the-sole-means-of-securing-mental-calmne_603846.jpg)
![“Rin-zai also says: "Spirit is formless, but it penetrates through the world in the ten directions."[FN#149] The Sixth Patriarch expresses the same idea more explicitly: "What creates the phenomena is Mind; what transcends all the phenomena is Buddha."[FN#150]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/d4e/kaiten-nukariya-793_quote_rin-zai-also-says-spirit-is-formless-but_13012.jpg)
![“it is the overcoming of egoism, the destroying of mean desires, the uplifting of the moral ideal, and the disclosing of inborn wisdom. [FN#12]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/3ae/kaiten-nukariya-793_uplifting_it-is-the-overcoming-of-egoism-the-destr_46308.jpg)
![“The fourth stage is called the Rank of Co-operative Merit,[FN#273] in which the student 'co-operates' with other persons in order to complete his merit. Now, he is not compared with a general who conquers his foe, but with the prime-minister who co-operates with other officials to the benefit of…” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/4a6/kaiten-nukariya-793_quote_the-fourth-stage-is-called-the-rank-of-c_48041.jpg){kind=icon}
