Benefits Quote by Joseph Pilates

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and…

— Joseph Pilates

Every time I exercise, I do something different based on which areas need to get in motion.

— Sharon Stone

When exercising, be sure to focus your attention on what you are doing.

— Lee Haney

Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the…

— Neale Donald Walsch

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

— Denise Austin

I exercise to stay physically fit.

— A. J. Pritchard

Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms…

— Stella Maxwell

One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and…

— Harley Pasternak

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

— Jane Fonda

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or…

— Cheryl Burke

My exercise regime is a mix of gymming, marital arts, sports, etc.

— Sushant Singh Rajput

I'm part of a healthful movement, and very aware of what I put into my body, and my body's upkeep. And that will lead…

— Davey Havok