Habits Quote by Joe C

“We develop them over time. Beginning in childhood, we learned a series of conditioned responses that led us to react automatically (as in, without…

— Darren Hardy

Using awareness, personal responsibility and inner work to review our unskillful or frightened reactions, we become more adept at turning habitual reactions to balanced…

— John Earle

“We can also use The Cycle as we anticipate how we may feel triggered in future situations. We can imagine how we might typically…

— Kathy Obear

“However, in my experience, it takes significant skill to be grounded enough to intentionally choose effective responses. And one of the biggest obstacles is…

— Kathy Obear

“While I may not appreciate someone’s actions in the moment, it is useful to try to understand and relate to the possible underlying reasons…

— Kathy Obear

“Time keys for habit goals create external cues that trigger action.”

— Michael Hyatt

“New habits are sparked by external triggers, but associations with internal triggers are what keeps users hooked.”

— Nir Eyal

“It takes awareness to be proactive instead of reactive, to try something different instead of going back to the same old dysfunctional routine.”

— Jeffrey Foote

“Learning beforehand that responding matters actually prevents learned helplessness”

— Seligman Martin

“Habits determine what attention is placed upon.”

— Steven Redhead

“When you are aware that you are being triggered, rather than simply reacting, you can remain detached, and separate your emotions from your true…

— Edwin Harkness Spina

“The trigger, driven by internal or external cues, informs the user of what to do next; however, if the user does not take action,…

— Nir Eyal