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Triggered Quote by Edwin Harkness Spina

“When you are aware that you are being triggered, rather than simply reacting, you can remain detached, and separate your emotions from your true self. Tolle” quote by Edwin Harkness Spina
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““When you are aware that you are being triggered, rather than simply reacting, you can remain detached, and separate your emotions from your true self.   Tolle””

Edwin Harkness Spina

About This Quote

Source Book: A New Earth by Eckhart Tolle, 2005

Awareness of triggers lets you observe emotions without identifying with them, preserving inner peace.

In simple terms: Notice triggers, stay detached.

Key Takeaway

Observe, don’t react.

Themes

mindfulness self‑awareness emotional regulation

Mood

calm reflective

Type

advice spiritual

When to use this quote

  • stressful conversations
  • conflict resolution
  • personal meditation
  • meditation practice
  • therapy sessions

Key Concepts

psychology spirituality detachment

Questions to Reflect On

  • How do you differentiate awareness from avoidance?
  • What practices help you stay present during triggers?
A Different Perspective

Detachment can feel numb or avoidant if overused.

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