Triggered Quote by Edwin Harkness Spina
““When you are aware that you are being triggered, rather than simply reacting, you can remain detached, and separate your emotions from your true self. Tolle””
About This Quote
Source Book: A New Earth by Eckhart Tolle, 2005
Awareness of triggers lets you observe emotions without identifying with them, preserving inner peace.
In simple terms: Notice triggers, stay detached.
Observe, don’t react.
Themes
Mood
Type
When to use this quote
- stressful conversations
- conflict resolution
- personal meditation
- meditation practice
- therapy sessions
Key Concepts
Questions to Reflect On
- How do you differentiate awareness from avoidance?
- What practices help you stay present during triggers?
Detachment can feel numb or avoidant if overused.