Quote by Edwin Harkness Spina

We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond…

— Elizabeth Thornton

“While I may not appreciate someone’s actions in the moment, it is useful to try to understand and relate to the possible underlying reasons…

— Kathy Obear

“Whatever is triggering you, is on you.”

— Richie Norton

If I'm in a social situation where I'm triggered, I go into the bathroom and move and shake and breathe.

— Alison Sudol

“Your anger and emotional outbursts usually result when someone penetrates to the core of what you do not like about yourself or still cannot…

— Bill George Peter Sims

“The key to your emotional freedom and peace is in direct proportion to your ability to understand that anyone expressing these responses of aggression…

— Sean Azimov

“Anger always involves projection of separation, which must ultimately be accepted as one's own responsibility, rather than being blamed on others.”

— Foundation for Inner Peace

“If you cannot stop yourself from getting angry, then at least get angry about things that matters.”

— Amit Kalantri

“Anger is an assertive reaction of the mind to unpleasant stimuli. To change it, open your flood gate of kindness and focus on your…

— Debasish Mridha

“You as a whole person are thus unable to reconcile conflicts about anger and learn to tolerate and express anger in healthy ways. Inner…

— Suzette Boon

“do not get upset with people or the situation both are powerless without your reaction.”

— Zendaya Colmen

“When you got angry, you know yourself that you got angry. That's enough”

— Chatchawan Tangtrongpanich