Health Quote by Ilona Boniwell

“Can someone be truly fulfilled without knowing what he or she is living for, what the point is, the meaning of one’s existence? Is it possible to be truly well without moving a finger to change something in oneself, without growing and developing as a person? This is what is missing from the…” quote by Ilona Boniwell — Download Open image

““Can someone be truly fulfilled without knowing what he or she is living for, what the point is, the meaning of one’s existence? Is it possible to be truly well without moving a finger to change something in oneself, without growing and developing as a person? This is what is missing from the current mainstream theories of well-being – the notions of growth, self-actualization and meaning.””

Ilona Boniwell

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More by Ilona Boniwell

“Happiness and relationships One of the strongest predictors (and not only correlates!) of happiness is social relationships. In fact, to be happy we need to spend six to seven hours a day in social settings, and up to nine if our jobs are stressful (Rath & Harter, 2010). This applies regardless of whether we are extraverted or introverted (Froh et…

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“hedonism – striving for maximization of pleasure (positive affect) and minimization of pain (negative affect).”

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“Even though common sense would suggest that we should feel most happy if we experience the maximum amount of intense positive affect and not…

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“Taking into account the findings of many scholars, Seligman offers the happiness formula: H = S + C + V, where H stands for…

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