“Taking into account the findings of many scholars, Seligman offers the happiness formula: H = S + C + V, where H stands for happiness, S for a set range, C for the circumstances and V for the factors under… — Ilona Boniwell Copy Share Image
“Happiness and relationships One of the strongest predictors (and not only correlates!) of happiness is social relationships. In fact, to be happy we need to spend six to seven hours a day in social settings, and up to nine if our jobs are stressful (Rath & Harter, 2010). This applies regardless of whether we are extraverted or introverted (Froh et… — Ilona Boniwell Copy Share
“hedonism – striving for maximization of pleasure (positive affect) and minimization of pain (negative affect).” — Ilona Boniwell Copy Share Image
“Even though common sense would suggest that we should feel most happy if we experience the maximum amount of intense positive affect and not… — Ilona Boniwell Copy Share Image
“Taking into account the findings of many scholars, Seligman offers the happiness formula: H = S + C + V, where H stands for… — Ilona Boniwell Copy Share Image
“Can someone be truly fulfilled without knowing what he or she is living for, what the point is, the meaning of one’s existence? Is… — Ilona Boniwell Copy Share Image
