Anxious Quote by Harriet Lerner
“Keep in mind that the tendency to be judgmental - toward yourself or another person - is a good barometer of how anxious or stressed out you are. Judging others is simply the flip side of judging yourself.”
About This Quote
Judgment toward yourself or others signals underlying anxiety or stress.
In simple terms: Self‑judgment shows anxiety; judging others mirrors it.
Key Takeaway
Notice judgment as a stress indicator.
Themes
psychology
self‑awareness
stress
Mood
introspective
empathetic
Type
philosophical
psychological
When to use this quote
- therapy sessions
- workplace feedback
- personal reflection
- coaching
Key Concepts
cognitive bias
anxiety monitoring
Questions to Reflect On
- How can you turn judgment into constructive insight?
- What triggers your self‑criticism?
A Different Perspective
Judgment can also be a tool for growth, not just stress.
