Many of our problems with anger occur when we choose between having a relationship and having a self. — Harriet Lerner Copy Share Image
If what we are doing with our anger is not achieving the desired result, it would seem logical to try something different. — Harriet Lerner Copy Share Image
“Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of… — Harriet Lerner Copy Share Image
Women ... have long been discouraged from the awareness and forthright expression of anger. Sugar and spice are the ingredients from which… — Harriet Lerner Copy Share Image
Anger is neither legitimate nor illegitimate, meaningful nor pointless. Anger simply is. To ask, "Is my anger legitimate?" is similar to asking,… — Harriet Lerner Copy Share Image
Anger is a tool for change when it challenges us to become more of an expert on the self and less of… — Harriet Lerner Copy Share Image
Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get… — Harriet Lerner Copy Share Image
“Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and… — Harriet Lerner Copy Share Image
Anger is a tool for change when it challenges us to become more of an expert on the self and less of… — Harriet Lerner Copy Share Image
“Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized… — Harriet Lerner Copy Share Image
“There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.” — Harriet Lerner Copy Share Image
It is an act of courage to acknowledge our own uncertainty and sit with it for a while. — Harriet Lerner Copy Share Image
Nothing you say can ensure that the other person will get it, or respond the way you want. You may never exceed his threshold… — Harriet Lerner Copy Share Image
If you exchanged wedding vows, tape them to your bathroom mirror and read them aloud to yourself every morning along with the ritual brushing… — Harriet Lerner Copy Share Image
Kids want nothing more than for all the important adults in their life to get along. — Harriet Lerner Copy Share Image
“People's sense of self worth is pivotal to their ability to look clearly at the hurt they've caused. The more solid one's sense of… — Harriet Lerner Copy Share Image
Being able to make a sincere apology - one that says, "Yes, I get it; I screwed up. Your feelings make sense, and I'm… — Harriet Lerner Copy Share Image
“Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually… — Harriet Lerner Copy Share Image
The bolder and more courageous you are, the more you will learn about yourself. — Harriet Lerner Copy Share Image
Underground issues from one relationship or context invariably fuel our fires in another. — Harriet Lerner Copy Share Image
