Apartment Quote by Gretchen Rubin
“I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.”
About This Quote
Source Interview: The Happiness Project Podcast, 2020
Chewing a plastic stirrer can serve as a sensory distraction that improves focus and reduces snacking, a habit learned from a partner.
In simple terms: Using a simple object to occupy the mouth can help concentration and curb eating.
Key Takeaway
Try a harmless oral habit to boost focus and limit snacking.
Themes
habit
focus
mindfulness
self‑control
health
Mood
practical
curious
Type
advice
experimental
When to use this quote
- office work
- study sessions
- travel
- stressful moments
Key Concepts
behavioral cue
sensory substitution
habit formation
Questions to Reflect On
- What safe alternatives could replace plastic chewing?
- How does oral stimulation affect attention?
A Different Perspective
The habit may pose health risks if the material is unsafe.
![“My father would never have come to visit, he detested Eva's [Braun] choice in a man and the fact [Adolf] Hitler had set her up in an apartment. To him it was deeply humiliating that she was living with a man at his own whim at an apartment he was paying for.” quote by Gretl Braun](https://sms4smile.com/quotes/img-quotes/2a7/gretl-braun-9500_apartment_my-father-would-never-have-come-to-visit_40016.jpg)
