Decision Quote by Gregg Wallace

I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.

— Gene Tierney

Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think…

— Caroline Flack

It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student…

— Ella Woodward

I wanted to lose weight, but rather than going about it the sensible way, I pretty much stopped eating.

— Tom Fletcher

I stopped eating processed sugar and carbohydrates.

— Ronny Chieng

When I did lose weight, by the way, I did it because my doctor recommended it. My secret isn't a pill. I took individual…

— Susanna Reid

I had a hard time admitting to myself that I was addicted to sweets. Once I finally realized that was my vice, I completely…

— Jenna Johnson

There are ways to cut cravings by naturally balancing your blood sugar.

— Anonymous

Focusing on food and exercise changed my life.

— Demi Lovato

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on…

— Suzanne Somers

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

— Mark Spitz

What made the biggest difference to how I looked and felt was cutting out all sugar.

— Caroline Flack