Chance Quote by Geneen Roth

“You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.”

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Chance Choices Choices Food Food Giving Ifs Lovable Lovable Loving Loving Loving Choices Loving you Monday Monday morning Morning Reflect Chance

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Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.…

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The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with…

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I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what…

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After initial needs are metenough food, shelter, comfortthere is no correlation between money and happiness. That's a difficult thing for people to believe.

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“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a…

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“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing…

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If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the…

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“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a…

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The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and…

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“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It…

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Chance Quote by Geneen Roth

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