Form Quote by Geneen Roth

“Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.”

Geneen Roth

About This Quote

Source Book: The Power of Self‑Compassion, 2015

Self‑opinions are not facts; they are subjective narratives.

In simple terms: Opinions ≠ truth.

Key Takeaway

Question your beliefs.

Themes

self‑perception truth cognitive bias

Mood

introspective encouraging

Type

self-help philosophical

When to use this quote

journaling
cognitive therapy
group discussion
coaching

Key Concepts

psychology mindfulness

Questions to Reflect On

What belief about yourself feels untrue?
How can you test its validity?

A Different Perspective

Over‑analysis can lead to paralysis.

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