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Psychology Quote by Gabor Maté

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““Maturation in the psychological realm involves the differentiation of the elements of consciousness — thoughts, feelings, impulses, values, opinions, preferences, interests, intentions, aspirations. Differentiation needs to happen before these elements of consciousness can be mixed to produce tempered experience and expression. It is the same in the realm of relationships: maturation requires that the child first becomes unique and separate from other individuals. The better differentiated she becomes, the more she is able to mix with others without losing her sense of self. More fundamentally, a sense of self first needs to separate from inner experience, a capacity entirely absent in the young child. The child has to be able to know that she is not identical with whatever feeling happens to be active in her at any particular moment. She can feel something without her actions being necessarily dominated by that feeling. She can be aware of other, conflicting feelings, or of thoughts, values, commitments that might run counter to the feeling of the moment. She can choose. Both Peter and Sarah lacked a relationship with themselves because this prerequisite division had not yet occurred. They were not given to reflecting on their inner experience, agreeing or disagreeing with themselves, approving or disapproving of what they saw within. Because their feelings and thoughts were not differentiated enough to withstand mixing, they were capable of only one feeling or impulse at a time. Neither of them was given to statements like “Part of me feels this way and part of me feels that way.” Neither of them had “on the other hand” kind of experiences, nor felt ambivalent about erupting in frustration or about avoiding things. Without the capacity for reflection, they were defined by the inner experience of the moment. They immediately acted out whatever emotions arose in them. They could be their inner experience but they could not see it. This inability made them impulsive, egocentric, reactive, and impatient. Because frustration did not mix with caring, they had no patience. Because anger did not mix with love, they showed no forgiveness. Because frustration did not mix with either fear or affection, they lost their tempers. In short, they lacked maturity.””

Gabor Maté

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