Focus Quote by Ernest Egerton Wood

“Meditation utilises concentration in its highest form. Concentration”

— Paramahansa Yogananda

“While meditating we are simply seeing what the mind has been doing all along.”

— Allan Lokos

“Movement meditation involves incorporating the flow of movement into your thoughts”

— Dominique Francon

“The mind matter, therefore, meditate.”

— Lailah Gifty Akita

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“The main aspect of meditation is, as you become more meditative, you become the boss, your mind becomes the slave, and that is how…

— Sadguru

“Meditation is the energy of the mind,”

— Lailah Gifty Akita

“for any practice to work, the mind which is meditating and the object of meditation must merge. Often they are facing each other. One…

— Tenzin Palmo

“Hold the thoughts, know the thoughts and you realize the thoughts have slowed showing breaks and gaps, be the witness to them and you…

— Maitreya Rudrabhayananda

“Meditation leads to mental clarity.”

— Lailah Gifty Akita

“Meditation is a method-less act.”

— Abhijit Naskar

“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear.”

— Pema Chödrön