Programming Quote by David Perlmutter
““a gene located on chromosome 11 codes for the production of a protein called “brain-derived neurotrophic factor,” or BDNF. BDNF plays a key role in creating new neurons. But””
About This Quote
Source Book: Grain Brain, 2013
BDNF, a protein encoded on chromosome 11, supports neurogenesis and brain health.
In simple terms: BDNF helps grow new brain cells.
Key Takeaway
Prioritize activities that boost BDNF.
Themes
neuroscience
health
genetics
Mood
informed
motivational
Type
educational
scientific
When to use this quote
- exercise
- diet
- stress reduction
- learning new skills
Key Concepts
neuroplasticity
protein synthesis
Questions to Reflect On
- How can you increase BDNF daily?
- What lifestyle changes affect brain health?
A Different Perspective
BDNF levels also depend on genetics and lifestyle, not just single actions.
![“I kind of pride myself on coming onto things that are well-oiled machines and finding a way to bring what I bring and fit in, and raise it to another level if I can. And this [Code Black ] has been another one of those really fun success stories, much like Parks And Recreation, although obviously…” quote by Rob Lowe](https://sms4smile.com/quotes/img-quotes/ea3/rob-lowe-855_black_i-kind-of-pride-myself-on-coming-onto-th_6557.jpg)
