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Air Quote by David D. Burns

“Reaching for the stars, perfectionists may end up clutching at air.” quote by David D. Burns
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“Reaching for the stars, perfectionists may end up clutching at air.”

David D. Burns

About This Quote

Source Book: Feeling Good: The New Mood Therapy, 1979

Perfectionists aim high but may grasp nothing, leading to frustration and emptiness.

In simple terms: Perfectionism can leave you empty.

Key Takeaway

Accept imperfection, set realistic goals.

Themes

perfectionism expectations disappointment

Mood

reflective cautious

Type

motivational philosophical

When to use this quote

  • career ambition
  • creative projects
  • personal relationships
  • health goals

Key Concepts

psychology self‑esteem goal setting

Questions to Reflect On

  • Do you set unattainable standards?
  • How can you celebrate progress?
A Different Perspective

Perfectionism can also drive excellence when balanced.

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