Achieve Quote by David D. Burns
“Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1979
Perfectionism drives unrealistic expectations, leading to anxiety, strained relationships, and reduced performance.
In simple terms: Perfectionism harms health and success.
Accept imperfection, set realistic goals.
Themes
Mood
Type
When to use this quote
- workplace
- personal relationships
- creative projects
- academic pursuits
Key Concepts
Questions to Reflect On
- How can you set standards that inspire without harming?
- What habits reduce perfectionist pressure?
Perfectionism can also motivate excellence if balanced.