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Achieve Quote by David D. Burns

“Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.” quote by David D. Burns
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“Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.”

David D. Burns

About This Quote

Source Book: Feeling Good: The New Mood Therapy, 1979

Perfectionism drives unrealistic expectations, leading to anxiety, strained relationships, and reduced performance.

In simple terms: Perfectionism harms health and success.

Key Takeaway

Accept imperfection, set realistic goals.

Themes

perfectionism mental health relationships stress performance

Mood

anxious reflective

Type

advice psychological

When to use this quote

  • workplace
  • personal relationships
  • creative projects
  • academic pursuits

Key Concepts

cognitive distortion self‑criticism burnout

Questions to Reflect On

  • How can you set standards that inspire without harming?
  • What habits reduce perfectionist pressure?
A Different Perspective

Perfectionism can also motivate excellence if balanced.

4.9 out of 5 (10 ratings)

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