Care Quote by Daniel J. Siegel
““... the roots of security and resilience are to be found in the sense of being understood by and having the sense of existing in the heart and mind of a loving, caring, attuned and self-processed other, an other with a mind and heart of her own.””
About This Quote
Source Book: The Power of Showing Up, Daniel J. Siegel & Tina Payne Bryson, 2020
Security and resilience arise when we feel truly understood and held in the mind and heart of a caring, attuned other.
In simple terms: Feeling understood by a caring other builds strength.
Key Takeaway
Cultivate deep, attuned relationships.
Themes
attachment
resilience
empathy
mindfulness
Mood
warm
reflective
Type
philosophical
inspirational
When to use this quote
- parenting
- therapy
- friendship
- romantic partnership
Key Concepts
psychology
neuroscience
attachment theory
Questions to Reflect On
- How can you become more attuned to others?
- What does being “understood” look like in your life?
A Different Perspective
Resilience also depends on personal coping skills, not just external support.
