"Change might not be fast and it isn't……" — Charles Duhigg

"Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped."

— Charles Duhigg

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138 Quotes by Charles Duhigg

Charles Duhigg has 138 quotes on this site. A few more worth reading:

The problem is that your brain can't tell the difference between bad and good habits, and so if you have…
The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old…
Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority…
Small wins are a steady application of a small advantage.
It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine…
The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it,…
Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new…
Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired…
Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair.…
As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength…
Belief is easier when it occurs within a community.
If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower…

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More Always Easy Quotes

This quote is filed under Always Easy Quotes, one of 119 quotes in that category. Here are a few more:

In no relationship at the top of any walk of life is it always easy, least of all in politics… — Tony Blair
I am always easy of belief when the creed pleases me. — Charlotte Bronte
My house is basically a trailer. I live a circus lifestyle. I'm always moving. It's not always easy for people… — Nicolas Cage
It's not always easy to stand aside and be unable to do anything except record the sufferings around one. — Robert Capa
People have one of two extreme reactions to my book. They either throw it across the room, or they rush… — Louise Hay
I've've seen some people like this that no matter what happens they've got something cheerful to feel about it. It's… — Goswami Kriyananda
Forgiveness is always free. But that doesn't mean that confession is always easy. Sometimes it is hard. Incredibly hard. It… — Erwin W. Lutzer
The conditions of conquest are always easy. We have but to toil awhile, endure awhile, believe always, and never turn… — Seneca the Elder
It's not always easy to tell the difference between thinking and looking out of the window. — Wallace Stevens
It was not always easy because I was always an individual and found it difficult to be one of a… — Sharon Stone
I live a normal life, I take care of our baby, I cook, and I look forward to the weekend… — Angela Lindvall
I always try to find the positives in losing a match but it's not always easy. — Stan Wawrinka

See all 119 Always Easy Quotes »