"Rather, to change a habit, you must keep……" — Charles Duhigg

"Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine."

— Charles Duhigg

Change Quotes Cue Quotes Deliver Quotes Habit Quotes Insert Quotes Keep Quotes New Quotes Old Quotes Rather Quotes Reward Quotes Rewards Quotes Routine Quotes

138 Quotes by Charles Duhigg

Charles Duhigg has 138 quotes on this site. A few more worth reading:

The problem is that your brain can't tell the difference between bad and good habits, and so if you have…
The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old…
Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority…
Small wins are a steady application of a small advantage.
It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine…
The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it,…
Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired…
Shampoo doesn’t have to foam, but we add foaming chemicals because people expect it each time they wash their hair.…
As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength…
Belief is easier when it occurs within a community.
If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower…
If you believe you can change - if you make it a habit - the change becomes real.

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More Change Quotes

This quote is filed under Change Quotes, one of 18,261 quotes in that category. Here are a few more:

Change in all things is sweet. — Aristotle
But if nothing but soul, or in soul mind, is qualified to count, it is impossible for there to be… — Aristotle
Set lists are tough because you come up with this structure of how the songs are going to go from… — Billie Joe Armstrong
We have domesticated God's transcendence. We often learn about God at about the same time as we are learning about… — Karen Armstrong
The main dangers in this life are the people who want to change everything... or nothing. — Nancy Astor
There is no question that climate change is happening; the only arguable point is what part humans are playing in… — David Attenborough
Many individuals are doing what they can. But real success can only come if there is a change in our… — David Attenborough
It's coming home to roost over the next 50 years or so. It's not just climate change; it's sheer space,… — David Attenborough
We really need to kick the carbon habit and stop making our energy from burning things. Climate change is also… — David Attenborough
Always remember that the future comes one day at a time. — Dean Acheson
Be content with what you are, and wish not change; nor dread your last day, nor long for it. — Marcus Aurelius
Loss is nothing else but change, and change is Nature's delight. — Marcus Aurelius

See all 18,261 Change Quotes »