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Easier Quote by Charles Duhigg

“Once you understand that habits can change, you have the freedom -- and the responsibility -- to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work.” quote by Charles Duhigg — Download Open image

“Once you understand that habits can change, you have the freedom -- and the responsibility -- to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp, and the only option left is to get to work.”

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Easier Freedom Habit Habits Left Remakes Responsibility

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“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left”

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“All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically organized…

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“THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”

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