Brain Quote by Charles Duhigg
“Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”
![“Cognitive psychologists define habits as, “automatic behaviors triggered by situational cues:” things we do with little or no conscious thought.[5] The products and services we use habitually alter our everyday behavior, just as their designers intended.[6] Our actions have been engineered.” quote by Nir Eyal](https://sms4smile.com/quotes/img-quotes/896/nir-eyal-1258_habits_cognitive-psychologists-define-habits-as_2511458.jpg)
