Until You Step Quotes by Kelly McGonigal

More Quotes by Kelly McGonigal

Kelly McGonigal has 13 quotes on this site. A few more worth reading:

• We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals.…
• Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
• The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the…
• The is a secret for greater self-control, the science points to one thing: the power of paying attention.
• When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
• The development of willpower -I will, I won't and I want- may define what it means to be human.
• When you choose to connect with others under stress, you can create resilience,
• When you choose to view your stress response as helpful, you create the biology of courage.
• According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service,…
• Chasing meaning is better for your health than trying to avoid discomfort.
• Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control.
• People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail.

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