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1 Percent Body quote by Dan John

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with…

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Dan John has 3 quotes on this site. A few more worth reading:

Most champions are built by punch the clock workouts rather than extraordinary efforts.
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries,…
Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed…

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