"Well, I am a great believer in supercompensation.……" — Dan John

"Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think."

Dan John

3 Quotes by Dan John

Dan John has 3 quotes on this site. A few more worth reading:

See all 3 quotes by Dan John »

More According Quotes

This quote is filed under According Quotes, one of 1,971 quotes in that category. Here are a few more:

See all 1,971 According Quotes »