Trying Quote by Cat Patrick
““Trying not to think about it is only making it worse.””
About This Quote
Source Podcast: Mental health discussion, 2021
Avoiding thoughts about a problem intensifies its impact.
In simple terms: Suppressing thoughts makes them worse.
Face the issue directly.
Themes
Mood
Type
When to use this quote
- stress management
- anxiety coping
- relationship conflict
- grief processing
Key Concepts
Questions to Reflect On
- What thoughts are you avoiding?
- What safe strategies can you use to address them?
Some issues may be overwhelming to confront without support.