Effort Quote by Brené Brown
““When we experience something that is difficult and requires significant time and effort, we are quick to think, This is supposed to be easy; it’s not worth the effort, or, This should be easier: it’s only hard and slow because I’m not good at it. Hopeful self-talk sounds more like, This is tough, but I can do it.””
About This Quote
Source Book: Dare to Lead, 2018
When challenges feel overwhelming, reframing self‑talk from judgment to encouragement improves resilience.
In simple terms: Talk to yourself kindly during tough tasks.
Key Takeaway
Replace self‑criticism with supportive language.
Themes
resilience
mindset
growth
Mood
hopeful
determined
Type
motivational
inspirational
When to use this quote
- learning new skill
- career change
- physical training
- personal projects
Key Concepts
self‑talk
cognitive reframing
motivation
Questions to Reflect On
- What negative thought patterns do you notice?
- How can you reinforce encouraging dialogue?
A Different Perspective
Positive self‑talk may not erase external obstacles.
![“Bernie [Ecclestone] is the commercial rights holder so the more outgoing the champion is, the better. Of course. I also do think about our sport and want to make an effort - but in my own way. I am Nico [Rosberg] and not Lewis [Hamilton]!” quote by Bernie Ecclestone](https://sms4smile.com/quotes/img-quotes/15c/bernie-ecclestone-8452_champion_bernie-ecclestone-is-the-commercial-righ_2948.jpg)
