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Empathy Quote by Brené Brown

“Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.” quote by Brené Brown
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“Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.”

Brené Brown

About This Quote

Source Book: Daring Greatly, Brené Brown, 2012

Shame loses its grip when openly discussed, as exposure weakens its power.

In simple terms: Talking about shame reduces its power.

Key Takeaway

Speak openly about shame to diminish it.

Themes

vulnerability shame healing

Mood

reflective empowering

Type

advice psychological

When to use this quote

  • therapy sessions
  • support groups
  • personal reflection
  • public speaking

Key Concepts

psychology social stigma communication

Questions to Reflect On

  • How can you create safe spaces for discussing shame?
  • What barriers prevent open dialogue about shame?
A Different Perspective

Shame may persist despite discussion if underlying issues remain unaddressed.

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